Proven To work Diet- 100% Free plan for All.

The 30/40/30 Diet

The tried and tested Diet*

*Conducted with a group of 45 Friends and colleauges, of which 92% Lost more than 14lbs in just 2 months, 6% lost 17lbs, and 2% lost 11lbs.

Forget Fad diets that promise fast wieght loss results, most do not work, and when they do you find that it just piles back on as soon as you come off of it. The best way to achieve permanent weightloss and improved health is just a few simple lifestyle adjustments. No Need for expensive Gym memberships, No expensive pills or magic lotions, and..

no need to pay for advice that is 100% free here.

1st, work out your daily required calorie intake

To learn how many calories you should be eating, click here.

So lets get started on your path to succesful weight loss and a healthier, slimmer you.

The aim of the diet is to basically work out your main meal portions as follows.....

Breakfast

This is the very best meal to have your bulk of carbs for 2 reasons...

1. you have ALL day to burn the carbs off
2. complex carbs will keep you sattisfied until Lunch time.

The best Choices for breakfasts are as follows.....

(The amount should total the size of your clenched fist)

• Porridge Oats- Good for you, full of vitamins and Tasty.
• Wholegrain Cereals such as Branflakes or shredded wheat.
• Probiotic yoghurt with a tsp of natural honey and sliced bannana and raisins.
• Home made smoothie with crushed ice, probiotic yoghurt and a selection of 3 fruits.

Its best to AVOID using sugar, if you must sweeten your food try using natural Honey, also it is the perfect alternative and a yummy way to add flavour and sweetness to your morning coffee.

Try to have a glass of water with your breakfast (after is best), and coffee is now believed to help speed up the metabolism, black coffee is believed to cause brittle bones in woman, but the easy solution is to add a drop of semi-skimmed milk to it.

Snack

The mid morning snack will stop you over indulging at lunch time, plus it keeps your metabolism fired up, heres a few ideas for your mid morning snack. (choose one only)

• 2 medium carrots sliced in to sticks, a great source of vitamins and good for your eyes.
• 1 medium apple and a tbl spoon of sultana's
• Small handfull of dried apricots
• Low fat yoghurt

Lunch

On this meal you want to do your 1st 30/40/30 meal.

30% Lean protien (palm sized)

40% Carbohydrate (Fist Sized)

30% Healthy Fats(Palm Sized)

For the lean protien try to eat one of the following.......

• Chicken Breast
• Turkey breast (even better)
• Tofu (probably the best, but not so tasty)
• Fish such as Salmon or Tuna.
• Shellfish such as Prawns, Crab and lobster.
• Eggs, 2 of any type except fried.

Try to Avoid Red meats such as pork and beef as they are loaded with heart clogging fats, and proccessed foods as they contain alot of added sugar and bad chemicals.

For the Carbohydrates.... (fist Sized)

• Brown rice or orange lentils
• Beans of all types (except baked)
• Wholegrain mixes such as couscous
• wholegrain or brown Pasta
• Leafy green veg, The darker veg is healthier.
• 1 small baked potatoe
• 1 slice of wholemeal bread

For the healthy Fats.......

• Probiotic Yoghurt is fab and healthy
• extra virgin olive oil, though its high in calories
• polyunsaturated spread or olive oil spread.
• omega 3 oils found in fish and eggs

Snack

• A bananna will give you a much needed energy boost.
• Or if possible have a crushed ice mixed fruit smoothie.
• Small handful of mixed nuts.

Dinner

Definately the most important meal to abide by! Dont eat late, its best to try to get this meal in within 4 hours of going to bed.

This time its

30% Carb - 40%Protien - 30% Healthy fats

For the protien measure it as an open palm including fingers.

Grilled turkey or chicken breast,

Steammed salmon or tuna steaks

1 cup of prawns or crab meat

Spanish omlette with 3 eggs (whites only)

For The carbs,

2 small palms of the following....

Boiled Brown rice or pasta (wholegrain is best)

1 Cup of thick leafy veg such as spinach or cabbage

4-5 small boiled new potatoes with 1tsp of butter

Broccoli- such a super food and great for your health.

Leafy green salad with tomatoes and onion

Steamed mixed veg such a pak choi and sweede

For the healthy fats,

2 TBLsp of extra virgin olive oil

2 TBLsp of Balsamic vinegarette

1 Tsp of reduced fat unsalted butter

small pot of yoghurt

fruit sorbet (Home-made is best)

Snack

The ideal evening snack to have is STRAWBERRIES, they are a great source of vitamin C, they make your teeth whiter and are just delicious dipped in natural organic honey.

Another great fruit is RASBERRIES, proven to aid weight loss, clear up the skin and give eyes a sparkle to them.

IMPORTANT!

Try to drink at least 6 glasses of water a day (1/2 pint glasses are ideal for this)

If you cant go without fizzyness, move over to diet soda's such as Coke Zero, Pepsi max, Naturally flavoured sparkling waters (found in Tesco's at 38p per litre bottle) 0 carbs, 0 cals, taste great.

Take a daily vitamin supplement to boost your intake, The more expensive brands do exactly the same as many stores own lable brands, so we recommend choosing the stores brands at all times, 1 because if you check the lables of the various supplements you will see they are nearly all exactly the same, and 2 because the savings can go in to a savings pot to get yourself a fab new outfit for the new slimmer, radiant and healthy you.

The easy 3 step Excersice change plan is to be follwed in the next post, you dont want to miss out on it, just 3 very small and simple changed that will have you burning off those unwanted pounds without it being only water weight loss. Boost your metabolism in simple yet very effective ways.

THIS IS THE DIET OF VERY REAL PEOPLE, AND NOT JUST A DREAMED UP PLAN TO MAKE MONEY OUT OF THOSE WANTING TO LOSE WEIGHT, SHAPE UP AND GET HEALTHY.

LOSING WEIGHT IS A LIFESTYLE CHANGE, NOT A QUICK FIX PLAN OF FAILURE.

BEST OFF ALL- ITS ALL 100% FREE.